Awaken Your Soul Connection: A Daily RitualDownload Your FREE Workbook and Audio: Awaken Your Soul Connection : A Daily Ritual

Shortcut – Go from Stuck to Hopeful!

  Do you need a shortcut to go from stuck to hopeful? Have you ever felt stuck? As if taking a step forward would just bring new issues and problems so why not stay where you are? I know this feeling very well. It still happens at times. Sometimes the question on how to move forward is tied to my personal life and sometimes it more about the work I do. Either way, the feeling of being stuck feels very real. It is in those moments, that I have a cheat sheet for life. Yes, there are cheat sheets or shortcuts, but most of us need to discover them for ourselves. Having someone show us a shortcut that works for them, usually won't work for us until we understand our motive for wanting to change.   Journaling provides guidance One of my shortcuts for change is having a daily ... Continue reading »

Mastering Your Mind is a Process

Are you ready to master your mind? Right now, many people are feeling anxious, overwhelmed, scared, or alone. Abandoned by life and the world they felt they knew. Yes, life shifted radically for many of us. No matter what side of this election you were on, we are all experiencing a loss of innocence. It's tough to realize the world doesn't share your views or your way of thinking are foreign and scary to others. But the issues you are seeing today are the same issues you have felt brewing for some time. It shouldn't really be too big of a surprise except perhaps for the level of acceptance for the public displays of anger, hatred, and bitterness that is permeating the air, the news, and bombarding your mind.   Learn how to master your mind It is time to learn how to ... Continue reading »

Stop mental chatter!

Do you need to take a step back from mental chatter? Do you feel there are times when no matter what you do your thoughts are sharing with you this person is insane? Or how can someone think that way? We all have thoughts like this about other people at times. Sometimes it is hard to stop the momentum of mental chatter. Learning how to mellow out without drugs or self medication is a skill. One that sadly isn’t taught in traditional schools. While times are changing and some fear the future, when you know how to take a breath, relax, and tune into the vibration of love and compassion, your mental chatter takes a chill pill and your body will thank you. Join me as the Master Teachers and I address this issue of judging ourselves and others harshly. We will learn how to listen to ... Continue reading »