Wow! Do you feel the energy of change and transformation within your life? Are you feeling overwhelmed and cut off from anything that keeps you grounded and centered? So many of us are experiencing upheavals in our lives it can be disorienting to find any sense of normalcy right now. These massive upheavals might have been started by us, or maybe they have been forced on us through our association with where we live, who we love or who we live with. The answer to how this all started or how this all happened isn’t even important right now. What is important is to find a way to ground and center your thoughts, your mind, your body. Take control of your life and learn how to create a life you love. I am feeling the very same way. My work and how I share my work within the world has ... Continue reading »
Manifesting Tip #4: Create a daily ritual to support your dreams
In my free workbook, Get Grounded: 5 Steps to Manifest Your Dreams and Purpose Now! I share the 5 important steps I use each and every morning to get me up and going within my day. These steps are simple, free and easy to do. All of them can be expanded upon or individualized to help you create a daily ritual to get you going each day. I firmly believe the most important step is #1. Drink water before you do anything else. There are many scientific studies to support the best thing you can do for your body is learn to drink 16 oz of water within the first hour of waking up. Studies show the very best time is within the first 15 mins. You body needs water and while you have been sleeping you have not given it any liquids. There is a general thought that the liquids you drink do not ... Continue reading »