Bring in Happiness and Joy!

Embracing Positive Growth The year 2019 is almost over, ending the decade of the teens and ushering in the roaring 20’s of the 21st century. At all great points in time such as this, it is nice to pause and remember how far you have come in ten years. So many Continue Reading

Is your inner infant throwing a tantrum?

A crazy question for a challenging time.  I asked myself this question when I was experiencing some hard to diagnose yet real pain within my entire body. I honestly questioned, “Is my inner infant throwing a fit until she gets some attention?”  This came during a moment of true disorientation. Continue Reading

Do you heal with music?

Singing is still one of my favorite things. I use music as therapy. I feel the words do matter. I sing what I feel. If it’s sad music, it helps me cry. If it’s upbeat, I feel happy, I have used songs of heartbreak to get through a broken relationships and most recently sacred songs to help lift up my spirits.