Shortcut – Go from Stuck to Hopeful!

Do you need a shortcut to go from stuck to hopeful? Have you ever felt stuck? As if taking a step forward would just bring new issues and problems so why not stay where you are? I know this feeling very well. It still happens at times. Sometimes the question on Continue Reading

Mastering Your Mind is a Process

Are you ready to master your mind? Right now, many people are feeling anxious, overwhelmed, scared, or alone. Abandoned by life and the world they felt they knew. Yes, life shifted radically for many of us. No matter what side of this election you were on, we are all experiencing Continue Reading

Stop mental chatter!

Do you need to take a step back from mental chatter? Do you feel there are times when no matter what you do your thoughts are sharing with you this person is insane? Or how can someone think that way? We all have thoughts like this about other people at times. Sometimes it is hard Continue Reading