Release Anxiety and Increase Wellbeing with Mindful Breathing

Do you suffer from anxiety or know someone who does? There are many ways to support yourself and keep your spirits uplifted even if you do suffer from bouts of anxiety.  You can learn to train your mind and move your thoughts into a state of wellbeing through mindful breathing. Whether Continue Reading

Lighten up Your Now

Are you ready to lighten up? I know I am!  I have learned a common theme for me in this life is to “lighten up”. While I know I am a divine being of light and love, I also acknowledg my thoughts can be heavy with past memories and thoughts. I have Continue Reading